5. Carbs and Gut Health
Because they help healthy gut bacteria thrive, carbs are important. You may have heard about the advantages of a healthy microbiome. Good bacteria help maintain the health of our gastrointestinal tract and act as an immune barrier against harmful bacteria that can make us sick.
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Fiber, which is found in carbohydrates, plays a key role in feeding these gut bacteria. Carbohydrates that can help feed our microbiome include whole grains, fruits, beans, and vegetables.
