7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Day 2
Breakfast (271 calories)
- 1 serving Baked Banana-Nut Oatmeal Cups
- 1 medium apple
A.M. Snack (192 calories)
- 1 oz. Cheddar cheese
- 1 hard-boiled egg
Lunch (344 calories)
- 1 serving Chipotle-Lime Cauliflower Taco Bowls
P.M. Snack (35 calories)
- 1 clementine
Dinner (373 calories)
- 1 serving Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
Daily Totals: 1,215 calories, 45 g protein, 158 g carbohydrate, 30 g fiber, 50 g fat, 1,488 mg sodium
