7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 7

Breakfast (285 calories)

• 1 serving “Egg in a Hole” Peppers with Avocado Salsa

Lunch (345 calories)

• 1 serving Curried Sweet Potato & Peanut Soup

P.M. Snack (220 calories)

• 1 cup raspberries
• 1 oz. dark chocolate

Dinner (371 calories)

• 1 serving Spinach & Artichoke Dip Pasta

Daily Totals: 1,221 calories, 47 g protein, 139 g carbohydrate, 32 g fiber, 58 g fat, 1,741 mg sodium