7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 5

Breakfast (287 calories)

• 1 serving Muesli with Raspberries

A.M. Snack (135 calories)

• 1/2 oz. Cheddar cheese
• 1 hard-boiled egg

Lunch (344 calories)

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

Dinner (454 calories)

• 1 serving Mediterranean Ravioli with Artichokes & Olives

Daily Totals: 1,220 calories, 51 g protein, 161 g carbohydrate, 39 g fiber, 49 g fat, 1,478 mg sodium