7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 6

Breakfast (287 calories)

• 1 serving Muesli with Raspberries

A.M. Snack (95 calories)

• 1 medium apple

Lunch (325 calories)

• 1 serving Veggie & Hummus Sandwich

P.M. Snack (77 calories)

• 1 hard-boiled egg

Dinner (405 calories)

• 1 serving Curried Sweet Potato & Peanut Soup
• 1 (1-in.) slice whole-wheat baguette

Daily Totals: 1,190 calories, 47 g protein, 168 g carbohydrate, 38 g fiber, 46 g fat, 1,281 mg sodium