7 Uncommon Sources Of Protein
6. Lentils
Lentils, like beans, pack a lot of protein in a little package. For reference, just one egg has about seven grams of protein, but one cup of lentils has 18 grams.
Polyphenols, iron, calcium, magnesium, and fiber are all abundant in these nutrient-dense legumes.
They’re easy to prepare, don’t require soaking like beans, and go well in soups and salads. Replace ground meat in any recipe that calls for it with this low-cost protein.
