8 Best Vitamins And Supplements For Dry Skin

2. Fish Oil

Dry, itchy skin is one way your body will let you know if you’re lacking in Omega-3s. Omega-3s are extremely helpful in preventing inflammation, so make sure you’re getting enough.

Flax seeds and fish are two of the best sources of omega-3s in the diet, but if you don’t like either, a fish oil supplement is an option.