8 Best Vitamins And Supplements For Dry Skin

6. Evening Primrose Oil

Evening primrose oil, which is high in fatty acids, can help support healthy, moisturized skin from the inside out.

Essential fatty acids (EFAs) are omega-6 and omega-3 fatty acids that play an important role in skin health. Because our bodies do not produce EFAs naturally, we must get them through our diet and supplementation.