3. Lutein and zeaxanthin
These two carotenoids are potent antioxidants that the body does not produce, so we must consume them.
Supplementing with lutein and zeaxanthin, according to one study, can increase the amount of moisture in the skin, preventing it from drying out.
Leafy greens are the best way to get them into your diet, so make sure you’re eating plenty of kale and spinach.
