8 Foods and Drinks That Affect your Weight

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5. Cookies and Pastries

Foods and Drinks That Affect your Weight

Baked products such as cookies, doughnuts, and muffins are all rich in sugar, raffinate carbohydrate, and, naturally, fats. Even a small bite can pack a punch of calories, which makes your calorie intake difficult to control. Up to 300 calories can ring a buggy! Instead, you choose pitted dates or dark chocolate when you have sweet cravings.


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