8 Foods and Drinks That Affect your Weight

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7. Boiled Potatoes

Foods and Drinks That Affect your Weight

You might need to stay away from potato chips, but that doesn’t mean you have to avoid all forms of potatoes! We load potatoes with fiber, vitamins, and minerals. They also contain resistant starch, which helps to keep you fuller for longer. Boil or steam them instead of frying, and they’re a perfectly good option for your menu!


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