We estimate it that every day we make around 15 foods and drinks. So, it’s possible to pick food and drink that won’t make us fat, and there are many opportunities. We have a list of some foods and drinks that could be worse than you thought for your waistline!
For many years eggs have had a bad rap, but it’s one of the most healthy foods in the world! We consider them to be a full protein (that means all 9 essential amino acids) and also fill more. Studies show you are less likely to snack later in the day when eating an egg for breakfast as opposed to cereal.