8 Foods and Drinks That Affect your Weight

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9.Legumes

Foods and Drinks That Affect your Weight

Everyone has a legume, whatever you want to eat. They are full and fiber-fulling, but have low calories–making them ideal for weight loss! Choose from beans, peas, lenses, or sweet potatoes. Chickpeas may even be roast until they are crispy and eat like a snack.


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