8 Foods and Drinks That Affect your Weight

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10.Apples

Foods and Drinks That Affect your Weight

The old saying appears to be right… the doctor is keeping an apple a day away and also keeping calories away! Many studies show that people who regularly eat apples eat fewer calories. Probably because it contains pectin, a fiber type that helps you stay longer. They’re a powerful nutrient house, too, so you can’t go wrong with an apple if you feel like a snack!


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