9. Child’s Pose
- On your mat, come down onto your hands and knees.
- Center your breath and turn your awareness inward.
- Spread your knees wide while bringing your big toes to touch.
- Sink your sit bones down toward your heels.
- Extend your arms in front of you while allowing your forehead to rest on your mat.Stay in this pose for at least 3 to 5 minutes.
- Keep your knees and thighs more narrow if that’s more comfortable.
