9 Moves 20-Minute For Upper Body Yoga For Beginners
8. Handstand Variation (Adho Mukha Vrksasana)
- Find a blank spot on a wall, free of any pictures, frames, mirrors, or anything that might cause harm.
- With your back facing the wall, fold forward and walk your hands out away from the wall coming into Downward Facing Dog.
- With your feet at the base of the wall, trudge your feet up the wall as you trudge your hands back toward the wall.
- Stack your shoulders over your wrists.
- Set your gaze on the wall.
This pose can be pretty intense, so come out of the pose and back in as necessary.