9 Moves 20-Minute For Upper Body Yoga For Beginners

8. Handstand Variation (Adho Mukha Vrksasana)

• Find a blank spot on a wall, free of any pictures, frames, mirrors, or anything that might cause harm.
• With your back facing the wall, fold forward and walk your hands out away from the wall coming into Downward Facing Dog.
• With your feet at the base of the wall, trudge your feet up the wall as you trudge your hands back toward the wall.
• Stack your shoulders over your wrists.
• Set your gaze on the wall.

This pose can be pretty intense, so come out of the pose and back in as necessary.