5. Side Plank (Vasisthasana)
- From a high plank, shift your weight onto the outside edge of your left foot and stack your right foot on top of the left.
- Place your right hand on your top hip or raise the hand up toward the ceiling.
- Turn your torso to the right, press your left hand firmly into the floor, and set your gaze at your right fingertips.
- Align your entire body so you form one long diagonal line from your heels to your crown.
- After staying here for 5 to 10 breaths, transition back into your high plank and repeat on the other side before making your way back to Downward Facing Dog.
Change this pose by placing your left knee on the mat, with the left foot coming directly out behind the body and facing the right edge of your foot.
