9 Moves 20-Minute For Upper Body Yoga For Beginners

3. Low Plank (Chaturanga Davidson)

• From a high plank, slowly lower your body down halfway, so you’re hovering a few inches above the floor.
• Press your hands down into your mat, keep the elbows planted firmly by your sides, and set your gaze slightly forward.
• On an exhale, transition into the next pose (or come down all the way on your mat for a quick breather when necessary).