9 Moves 20-Minute For Upper Body Yoga For Beginners

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3. Low Plank (Chaturanga Davidson)

Yoga For Beginners
  • From a high plank, slowly lower your body down halfway, so you’re hovering a few inches above the floor.
  • Press your hands down into your mat, keep the elbows planted firmly by your sides, and set your gaze slightly forward.
  • On an exhale, transition into the next pose (or come down all the way on your mat for a quick breather when necessary).

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