9 Moves 20-Minute For Upper Body Yoga For Beginners

4. Upward Facing Dog (Archive Mukha Svanasana)

• From a low plank, flip onto the tops of your feet.
• Push your arms straight up, stacking your shoulders over your wrists and keeping your elbow creases facing towards the front of your mat.
• Hover your thighs a few inches above your mat.
• On your next exhale, curl your toes under and transition back into your high plank.