9 Moves 20-Minute For Upper Body Yoga For Beginners

9. Child’s Pose

• On your mat, come down onto your hands and knees.
• Center your breath and turn your awareness inward.
• Spread your knees wide while bringing your big toes to touch.
• Sink your sit bones down toward your heels.
• Extend your arms in front of you while allowing your forehead to rest on your mat.Stay in this pose for at least 3 to 5 minutes.
• Keep your knees and thighs more narrow if that’s more comfortable.