Ramadan Nutrition Tips: What to Eat and What to Avoid
Break your fast with soup and water
During Ramadan, people tend to eat a lot of food very quickly after many long hours of fasting. But try breaking your fast with soup, then water, or fresh-squeezed fruit juice, so you can hydrate your body after a long day of dehydration, and then eat the main course 10 or 15 minutes later.
This will prevent excessive food intake by giving you a sense of fullness, which in turn will help your digestive system.