Ramadan Nutrition Tips: What to Eat and What to Avoid

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Break your fast with soup and water

During Ramadan, people tend to eat a lot of food very quickly after many long hours of fasting. But try breaking your fast with soup, then water, or fresh-squeezed fruit juice, so you can hydrate your body after a long day of dehydration, and then eat the main course 10 or 15 minutes later.

This will prevent excessive food intake by giving you a sense of fullness, which in turn will help your digestive system.

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