Ramadan Nutrition Tips: What to Eat and What to Avoid

The Main Course of Iftar

For the main course, grilled, boiled, or steamed meat, chicken, or vegetable dishes are good options. By chewing your food thoroughly and taking a walk an hour or two hours after iftar, you can aid your digestive and cardiovascular systems.

Follow our Ramadan nutrition tips and Eat a well-balanced diet in Ramadan. Drink plenty of water and eat hydrating foods between iftar and suhoor.

Social life during the month of Ramadan is particularly active and is primarily centered on the meal that breaks the fast, which is a rich and festive meal, served with all the best foods. Do not over-indulge in iftar or suhoor.