Ramadan Nutrition Tips: What to Eat and What to Avoid

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Ramadan is indeed a sacred time of year and fasting is an important part of this holy month, but as you can see, there are plenty of options available to fast and stay healthy and nourished.

Ramadan Nutrition

During Ramadan, to meet the amount of energy and nutrients your body needs during the day, you should eat foods rich in protein, carbohydrates, vitamins, and minerals, and you should make sure to drink enough water.

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