What you should Avoid During Ramadan
During Ramadan, you should avoid daily activities that can dehydrate your body, especially during hot summer days.
If you work in hot weather conditions or are a professional athlete who wants to fast, use food supplements for a balanced and healthy diet that will support your daily activities.
If you regularly exercise you should continue to meet your daily energy, protein, and water needs during the times you are not fasting. Additionally, lower your exercise duration by 30 percent during Ramadan.
