Ramadan Nutrition Tips: What to Eat and What to Avoid

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Stay Hydrated

Stay hydrated! drink 3 to 4 liters of water a day. Even though you get 40 percent of this amount from foods, fruit juice, mineral water, tea, and other beverages, you should still drink 1.5 and 2.5 liters of water a day. This means you should drink two or three glasses of water every hour from iftar to suhoor.

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