Ramadan Nutrition Tips: What to Eat and What to Avoid

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Ramadan common mistakes

One of the most common mistakes is to eat snacks after iftar in order to suppress your appetite and then go to sleep.

Eating before bedtime or avoiding eating during suhoor may cause serious low blood sugar problems and dehydration the next day. As a result, you could feel dizzy and distracted during the day.

Before sunrise, you can eat dairy products and fresh vegetables such as cheeses, eggs, tomatoes, and cucumbers. Additionally, you can always enjoy soup, vegetables cooked in olive oil, and fruits.

Dried fruits like dates, walnuts, and almonds are also great food supplements.

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