9. The Happiness Trap
The medical history of Dr Russ Harris focuses largely on the treatment of stress. Around the philosophy of mindfulness, he teaches coaches, psychologists, physicians, and many other health professionals. Dr. Harriss published this book in 2013, based on his own experiences. Dr. Harris discusses the numerous happiness theories and common ideas and argues that all of them are deceptive and false. He goes as far as suggesting that more stress, anxiety , and depression are actually induced by such ideas and theories.