10 Foods You Should Never Eat After Turning 30

2. FLAVORED YOGURT

Yogurt provides protein and calcium, but these depend on the type of yogurt consumed. Added sugar and processing can make some yogurt products unhealthy, and many people are unaware of just how much sugar can be hidden in flavored yogurt. Despite all your efforts, by entering age 30, collagen production slows and elastin–the protein that keeps skin tight –starts to disintegrate, causing fine lines to shape.  

You can’t stop it, but it’s possible to keep your youthful complexion later by cutting back on sugar that’s been shown to accelerate wrinkling and sagging skin. Maybe you already have cut back on sweets and cookies. But don’t assume it’s enough because many sources of the sweet stuff are hiding in less obvious places like bread, ketchup, and also flavored yogurts.

By way of instance, Dannon’s Fruit on the Bottom flavored yogurt lineup has approximately 24 g of sugar at each 6-ounce container. That’s more sugar than you would see in an entire bag of Dark Chocolate Peanut M&Ms!