There’s a lot of good things said about turning 30 years old, “Oh, they’re the best times of your life.” “30s the new 20.”. But, it’s also the time your aging process get started and increase rapidly after that. To have a body that you’ll always want to flaunt no matter how old are you, now it’s time to start “the Eat This, Not That.” And this simple thing is the secret that helps Korean women and men look younger than what they really are.
Even though the best thing about being a grownup is being able to eat and do anything you want, it’s time to get started fueling your body in the right way, from today your thirties are still here.
Even in the event that you don’t feel any different than you did on your teens and twenties, your system changes in ways which make it harder to lose weight and stay in good health.
Research group dug into the science of aging and nourishment to uncover the foods that should never pass your lips once you have you’ve blown your 30th birthday candles.
Read on to determine which foods to throw out of your pantry, and then learn how to era even more gracefully with the help of these ways to get healthy after 40.
What food accelerates the aging process?
We all run on sugar. Most of us consume 66 pounds (28 kg) of sugar every year, which is double the maximum quantity of sugars you should consume according to the American Heart Association1! It is the time to consider seriously the fact that “Sugar is the most dangerous drug of our time2.” Added sugar is the only worst ingredient in the modern diet. It provides calories with no Additional nutrients and can damage your Metabolism in the long term.
When we eat a great deal of sugar within an extended time period, extra glucose in the blood causes the attachment of glucose to protein molecules and creates AGEs, advanced glycosylation endproducts. They cause loss of collagen strength and flexibility, resulting in wrinkly, saggy skin. Additionally, eating huge amounts of sugar leads to oxidative stress through the formation of free radicals, thus prompting an inflammatory reaction through the entire body. This chronic inflammation caused by sugar can have many long-term adverse health effects and may lead to arthritis, cardiovascular disease, inflammatory bowel disease, cancer, and autoimmune diseases3.