10 Foods You Should Never Eat After Turning 30
5. Champagne & Beer
As we age, the body does not metabolize alcohol as efficiently, and drunk crap food cravings become harder to ignore, warns registered dietitian Martha McKittrick. It’s also increasingly hard to get a good night’s rest when alcohol is still in your system. While you might have been able to tolerate minimal sleep on your 20’s, that’s not true on your 30’s and beyond. Sleepless nights contribute to carb and sugar cravings the next day, which may result in further weight gain,” McKittrick explains.
What is more, alcohol sucks the moisture out of your skin, which gradually makes fine lines more noticeable and, over time if you are still booze, causes the skin to break down elasticity and form wrinkles.
