6. Refined Grains
Although you might not believe of the ordinary breakfast as sweet sanity, the body converts processed their carbohydrates into sugar and then glucose, a substance which damages collagen and other wrinkle-fighting proteins.
As a result, unless your go-to bagel is made with whole grains, think about it as an offender.
What is more, when it comes to bread, bagels and even pasta, picking whole grains over refined will help you to keep your blood sugar levels much kneeled, helping weight maintenance and weight loss, giving you a younger figure.
