3. CANNED FOODs
Canned soup is one of the worst culprits for high blood pressure since it crams so much sodium–about 1,000 milligrams per serving while a healthy soup should comprise 360 — 600 milligrams of sodium per serving.
We all know that sodium increase blood pressure; a cutting-edge study printed in 2013 found a connection between high blood pressure and skin aging. In comparison to their older-looking counterparts, female study participants with fewer wrinkles also had lower blood pressure.
Canned foods also might contain other dangerous compounds like BPA, a chemical that is added to many commercial products. Yes, it might not just be the ingredients in that can of food which pose a health risk but also the can itself. That’s the warning out today from a California consumer health organization.
CEH officials say that 40 percent of canned foods they analyzed earlier contained detectable levels of this chemical bisphenol A (BPA). Additionally, added sugar is hidden in several canned foods, and this type of sugar is a lot worse than natural sugar in whole foods such as fruits and veggies.