10 Remedies to Relieve Joint Pain

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1. Change your diet

10 Remedies to Relieve Joint Pain
10 Remedies to Relieve Joint Pain

The western diet that is rich in fat, sugar, and refined flour causes intestinal permeability. That is, the mucous membrane of the intestine allows harmful bacteria to pass into the blood.

The body generates an immune response to defend itself by unintentionally attacking its own tissues. This is one of the main causes of arthritis. To relieve joint pain, it is advisable to completely change the way you eat. Intestinal damage is reversed when the diet is rich in vegetables, fruits, legumes, and grains.

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As much as possible, avoid dairy and processed meats, as well as foods with gluten. A healthy, natural diet provides enzymes that act against inflammation and reduce joint pain.


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