8- White flour
The refining process that makes white flour destroys most of the nutrients found naturally in the grains. And worse, mills then whiten the flour by bleaching it with chlorine gas, a chemical that is fatal in large amounts. The finished product has a very high glycemic rate that spikes blood sugar and insulin levels.
This state in the body is thought to feed cancer cells directly, as tumors thrive on sugars in the bloodstream.
