14 Navy Beans Nutrition Facts and Their Health Benefits

Advertisements

Navy beans, also called haricot beans, are a nutritious food associated with healthy eating. They are a popular staple in vegetarian diets and for those who want to increase their consumption of plant-based foods.

1. Carbs

Navy beans have 23.7 grams of complex carbohydrates, 9.6 grams of fiber, and trace amounts of sugar in a half-cup serving. Because complex carbohydrates contain fiber and other nutrients, they are healthier than simple carbohydrates.


Advertisements