14 Navy Beans Nutrition Facts and Their Health Benefits

6. High Fiber Content

Per half-cup serving, navy beans have nearly 10 grams of fiber. In fact, they’re high in soluble and insoluble fiber, both of which are beneficial to digestion.

Navy beans have been shown to help control blood sugar levels due to their high fiber content. Soluble fiber absorbs water and forms a gel-like substance in the colon, which may aid digestion as well as provide a variety of other health benefits, such as slowing glucose absorption.