14 Navy Beans Nutrition Facts and Their Health Benefits
4. Vitamins and Minerals
Among other important micronutrients, navy beans are high in folate (B vitamins), iron, zinc, magnesium, calcium, and potassium. In fact, one serving of navy beans contains about 18% of the recommended daily allowance (RDA) for potassium, a mineral that is essential for proper body function.
Potassium is an electrolyte mineral found in the blood that aids in fluid balance, heartbeat, nerve function, and muscle contraction.
