5. Lower Diabetes Risk
Navy beans have been shown to reduce diabetes risk in a variety of ways. For starters, navy beans have a low glycemic index (GI), which means they digest slowly and help to lower blood sugar levels.
Low-GI foods, such as navy beans, have been shown in studies to help with blood sugar control. When blood sugar is kept at healthy levels, you are less likely to develop diabetes and are better able to manage an existing diabetic condition.
