14 Navy Beans Nutrition Facts and Their Health Benefits
8. Heart Health
Navy beans’ high fiber content has also been shown to benefit heart health. The majority of the advantages are said to be due to soluble fiber’s ability to lower LDL (bad) cholesterol while increasing HDL (good) cholesterol.
Lowering LDL cholesterol levels and maintaining a healthy HDL to LDL cholesterol ratio have been shown to lower the risk of CHD and cardiovascular disease.
