14 Navy Beans Nutrition Facts and Their Health Benefits

14. Improved Blood Circulation

Navy beans are high in iron and copper, both of which have been shown to aid blood circulation. Iron is a vital mineral that aids in the transportation of oxygen throughout the body. It also aids in the maintenance of healthy red blood cells, which are necessary for circulation.
Copper is another mineral that aids in the formation of hemoglobin and is required for the formation of red blood cells. It also aids in the absorption of iron from the intestines, allowing for healthy iron levels in the blood and better blood circulation.