4. Green Smoothies
Green smoothies are one of the simplest ways to include vegetables in your morning meal. Each serving of these green smoothie recipes contains 1 to 2 cups of nutrient-dense leafy greens.
You can also add a serving of greens powder, which contains digestive enzymes, and some antioxidant-rich fruit if you need a quick boost of vegetables.
Look for a greens powder that contains organic sea vegetables, which are high in hard-to-find essential nutrients.