7 Foods That Promote Stronger Bones

2. Milk

What could be more ideal and drinking a glass of milk every day! Milk is suitable for everyone from kids to adults, except of course for those who are lactose intolerant. Milk is one of the best sources of calcium. Milk also contains many other nutrients such as potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are critical for strong and healthy bones.