8. Protects against oxidation and inflammation
It’s rich in antioxidants and vitamins A and C, glutathione peroxidase, and superoxide dismutase.
Large amounts of these compounds are found in zucchini skin. For this reason, you should eat the skin with the flesh.
Eating zucchini regularly reduces oxidation and inflammation within the body. This boosts your immunity and protects against diseases associated with inflammation.
In conclusion, All these zucchini benefits are impressive, so aim to add more to your healthy diet this summer, and if you can, try growing it your own.