8 Impressive Health Reasons to Eat More Zucchini This Summer

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6. Eating Zucchini Boosts energy

Because zucchini is high in B vitamins, particularly folate, riboflavin, and B6, it can help the body produce more energy. This improves moods and reduces fatigue if you add it to your healthy diet.

B-vitamins are necessary for protein and carbohydrate metabolism. These vitamins also help with cognition and other brain functions.


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