8 Impressive Health Reasons to Eat More Zucchini This Summer
6. Eating Zucchini Boosts energy
Because zucchini is high in B vitamins, particularly folate, riboflavin, and B6, it can help the body produce more energy. This improves moods and reduces fatigue if you add it to your healthy diet.
B-vitamins are necessary for protein and carbohydrate metabolism. These vitamins also help with cognition and other brain functions.