Zucchini is a nutrient-dense and surprisingly healthy vegetable. These nine health benefits will persuade you that this summer squash deserves a place on your plate, including improved digestion, reduced aging, and more.
1. Improves digestion
Incorporating zucchini into your diet this summer can help with digestion, such as reducing constipation and other digestive issues. Zucchini has high water content. It also has plenty of fiber, electrolytes, and other nutrients that are essential for a healthy digestive system.