8 Impressive Health Reasons to Eat More Zucchini This Summer


3. Lowers blood sugar levels

A diet high in (unhealthy) carbohydrates and low in fiber exacerbates problems like high blood sugar and diabetes.

You can increase your fiber intake by including zucchini in your healthy diet. You can also cut back on carbs because you will feel fuller for longer.

These dietary changes can help you lower your blood sugar and improve your insulin sensitivity.