9 Unexpected Health Benefits of Pomegranate

2. Reduce Blood Pressure and Combat Heart Disease

According to a recent study, drinking two ounces of pomegranate juice daily can lower blood pressure, improve cholesterol, and remove plaque from arteries, all of which are good things for your heart. Pomegranate juice may be “prudent” to include in a heart-healthy diet, according to the study. Also, it’s delicious.