9 Unexpected Health Benefits of Pomegranate

This ruby-red fruit is both tasty and nutritious. However, pomegranate has more health benefits than you might think for your mind, body, and skin.

1. Improve Memory

Polyphenols found in pomegranate juice have been shown to improve memory function. In one study, people who drank pomegranate juice on a daily basis outperformed those who drank a placebo drink on memory tests.