9. Olive Oil
Cardiovascular disease is a serious health concern that all women should pay careful attention to, no matter their age. EVOO is rich in monounsaturated fatty acids, compounds that help to lower LDL “bad” cholesterol and increase HDL “good” cholesterol for a well-functioning cardiovascular system, including a healthy heart. No salad is complete without a drizzle of extra virgin olive oil, so go for it the next time you’re craving something light.
