15 Healthy Staples You Should Always Have on Hand

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10. Garlic and onions

Garlic and onions are the foundation of many recipes, and professional and home cooks alike prefer them for their versatility and long shelf life.


Both have been shown to be beneficial to your health in a variety of ways, and consuming them on a regular basis may help lower your risk of a variety of illnesses, including cancer, mental decline, heart disease, and diabetes.

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